Month: June 2021

Negative Core Beliefs | What They Are and How to Change Them

Cognitive Behavioural Therapy And Negative Core Beliefs Negative core beliefs are judgmental and potentially harmful beliefs held about yourself, others, or the world. Common negative core beliefs include: “I’m inadequate.” “I’m unlovable.” “I’m weak.” “I’m a failure.” “I am not enough.” “I’m pathetic.” Cognitive Behavioural Therapy (CBT) is a talking therapy that can help you […]

Back To Top
error: