Can We Changing Core Beliefs
Core beliefs are a person’s most central ideas about themselves, others, and the world. changing core beliefs act like a lens through which every situation and life experience is seen. Because of this, people with different core beliefs might be in the same situation, but think, feel, and behave very differently.
What are some examples of core beliefs?
Some core beliefs (and supportive beliefs) might be:
- I am bad. (I can’t do anything right.).
- I am smart. (I will succeed if I try.).
- I am unlovable. (Nobody will ever appreciate me.).
- People are untrustworthy. (People will take advantage and hurt me if they have a chance.).
- The world is dangerous/not safe.
Changing core beliefs:
Changing core beliefs doesn’t happen overnight. Though change is inevitable, there are some things that you just can’t change right away, especially those you’ve grown up with.
If you have known something to be a fact, and as you grow up you notice that it is changing, dilemmas are bound to follow. What should you believe? Which is real? What should you follow?
If you are reading this, you are probably one of the many people who find changing core beliefs difficult. Here are 3 simple steps that can make the process easier.
Step 1: Know Yourself:
The first step in changing core beliefs is to know what they are. What are your principles? Do you have a stand on certain issues? Which side are you really on?
Part of knowing yourself is identifying the problem with these beliefs. What are your doubts about them? Why do they affect you? Are your beliefs examined ideas or just some facts that you accepted without question?
If your beliefs have no strong foundation, doubts will most likely overcome them – these are what you should focus on.
Step 2: Change Your Point Of View:
This is a critical step in changing core beliefs. Shifting your point of view to one that is free of judgment or biases will help you widen your horizon and see things in a different light.
Don’t be afraid to question and consider other people’s opinions, as these can also help you figure out your own outlook and beliefs.
Step 3: Take Action:
It’s not enough that you know what beliefs you have to change. You have to go ahead and actually change them.
Remember that you are in control of the situation. You are in control of your life. Your beliefs play a major role in the condition you are in now.
If you are unhappy or discontented, make a conscious decision to stay away from thoughts that make you feel guilty, frustrated, or angry. It may not be easy at first and you can’t really change everything all at the same time, so start with the small things and work your way up steadily.
The process of changing core beliefs is different for every single person. Not everyone quickly adapts to changes or growth. Though it may be a struggle at first, the more you practice it, the easier it will get and the faster you will achieve your desired ends.
Can core beliefs be changed?
Core beliefs are much like personality characteristics that involve relatively stable ways of thinking, feeling, and behaving. Just as personality characteristics can be changed, core beliefs can also be changed but they are not changed easily or quickly.